Pine Nuts – 500 Grms – چلغوزہ

Pine nuts are the edible seeds of pine trees. They are small, roughly triangular in shape, and have a delicate, nutty flavor. Pine nuts are a common ingredient in Mediterranean and Asian cuisine, and are often used in pesto, salads, and as a garnish.

Some potential health benefits of consuming pine nuts (Chalghoza – چلغوزہ) include::

• Pine nuts are a good source of vitamin E, magnesium, phosphorus, zinc, and copper.
• Pine nuts are a good source of monounsaturated fats, which can help lower cholesterol levels.
• Pine nuts can help to regulate blood sugar levels.
• Pine nuts may help to protect against certain cancers.
• Pine nuts may help to reduce inflammation.